Using this 7-day meal guide as a more granular plan will give you an average of 2126 calories per day. This is the average amount required for an adult female. However, this is simply a guide and is not individualised advice as this energy intake does not consider different activity levels, life stages such as pregnancy and lactation, and so on.
If you are not satiated, double a serving size and eat until satisfied, finding what amount suits your needs best. Alternatively, if you struggle to eat the entire day of meals, feel free to halve the serving size to your appetite, skip one or both snacks and so on.
In the “A healthy relationship with food" module
located in the mindset section in the mindset section of the Radiquel memberships Base Trainings, you will see a resource on understanding your hunger & fullness cues. This includes a daily journal to help you become aware and intuitive with your food choices. For more information on adopting an intuitive mindset around food, see the “A healthy relationship with food” module in the mindset section of your memberships Base Trainings.