How to Get Back into It After Time Off
First things first, there's no such thing as "getting back into it."
A healthy and balanced lifestyle should mean there's no switch, no on or off button, no all-or-nothing mentality.
Think of it more like a dimmer, where you can adjust the brightness to your needs.
Some weeks, you’ll train five times a week and crush it, while other weeks, two sessions might feel like a win, and that's perfectly okay!
healthy, balanced relationship with training is more important than just physical fitness.
If you're feeling a bit lost about getting back into a routine after time off, here are three helpful tips to ease you back in!
1. Please Don’t Force It
If you’re not feeling that outdoor run, then skip it! The key here is to find what works for you and brings you joy.
If you love weights or pilates, stick with that—it’ll be easier to stay consistent. Forcing yourself to run because you think you should will only lead to burnout, and that's the opposite of creating a lasting fitness routine.
Focus on what makes you happy, and that’s how you’ll stay motivated long-term.
2. Consistency > Intensity
Consistency will always win over intensity. Think back to that dimmer analogy, some days you may feel like doing more, and others, a little less.
If you’re socialising more or feeling less motivated, that’s okay!
Set a realistic goal that aligns with your current motivation. For example, aim to walk 30 minutes daily and fit in one training session this week.
Once you’re comfortable with that, gradually increase your training sessions. Build your routine at your own pace, and let it work for you sustainably.
3. One Word: Walk
Next time you’re meeting a friend for coffee, why not walk and chat along the beach? If you’re driving to work, park a little further and enjoy an extra 15-minute walk.
During your lunch break, get moving, walk while chatting with a colleague or listen to a podcast while soaking up some vitamin D.
Skip the elevator and take the stairs for an added mini workout.
These small, incremental movements throughout the day can make a huge difference, even more so than that one-hour gym session.
Remember, it’s not about obsessing over long workouts but about making movement a consistent part of your day.
Need extra support?
For a more structured approach to healthy living and plant-based nutrition, Radiquel offers personalised support to help you create a routine that fits your life and goals.
Check out our 1-1 Nutrition Coaching Services or explore our Recipe eBooks and 3-week meal guide for practical tips and inspiration.
Consistency is key, start small and build your routine for lasting results!