Discover the abundance of plant-based foods that promote muscle growth and support body recomposition. Incorporate a variety of protein-rich sources such as legumes, whole grains, nuts, and seeds into your diet. Our membership’s resources provide guidance on optimising nutrient timing, meal composition, and supplementation for efficient muscle building.
Our vegan body recomposition video training modules focuses not only on physical transformation but also on holistic well-being. Foster a balanced mindset, manage stress levels, prioritise your relationship with food and honour rest and recovery to optimise your body recomposition progress.
Our clinical nutritionist offers guidance on incorporating mindfulness practices, adequate sleep, and stress management techniques into your lifestyle.
Radiquel’s membership which includes online video training modules on vegan fitness programs offers a transformative journey towards achieving remarkable body recomposition results on a plant-based diet. With our vegan fitness video training modules, monthly 7-day meal guides, access to our recipe portal and expert advice, you can build muscle, lose body fat, and optimise your body composition.
Join us today and unlock your potential to transform your physique, enhance your well-being, and embrace a sustainable and compassionate vegan / plant-based lifestyle.