Achieve Body Recomposition on a Plant-Based Diet

Achieve Body Recomposition on a Plant-Based Diet

Transform your physique with our vegan body recomposition training videos geared explicitly towards building muscle, losing fat, and optimising your body composition on a vegan diet.

Read here for more information

Welcome to Radiquel's Base Training module on Body Recomposition Training, where we empower individuals to achieve remarkable body transformations through a plant-based diet. 

Our Radiquel membership which includes comprehensive online video training modules combine vegan fitness training, expert guidance, and tailored nutrition meal plans to help you build muscle and optimise body composition. Discover the power of a plant-based diet for body recomposition and embark on a transformative journey towards a stronger, leaner, and healthier you.

Vegan body recomposition focuses on reshaping your physique by simultaneously building muscle and losing body fat. Contrary to popular belief, it is entirely possible to achieve significant body recomposition results while following a plant-based diet. Our memberships base training videos provide the knowledge and tools to harness the benefits of plant-based nutrition for effective and sustainable body transformation.

Discover how a plant-based diet can fuel muscle growth and enhance your body composition goals. Plant-based protein sources such as tempeh, tofu, seitan and more provide essential amino acids for muscle repair and growth. Our membership and online platform guides you in optimising your macronutrient intake and timing to support muscle building while adhering to vegan dietary principles.

Our vegan fitness program provides comprehensive nutrition guidance to support your vegan / plant-based body recomposition journey. Learn about nutrient-dense plant-based foods that fuel your workouts, promote muscle growth, and aid fat loss. Receive monthly 7-day meal guides, access to our recipe portal and strategies to achieve the ideal balance of macronutrients for effective body recomposition.

Our online vegan fitness program offers convenient access to vegan body recomposition programs for individuals in Australia and worldwide. Benefit from expert guidance, cutting-edge resources, and a supportive online community focused on achieving body recomposition goals. Enjoy the flexibility of training at your own pace and convenience with downloadable PDFs and virtual coaching sessions.


Discover the abundance of plant-based foods that promote muscle growth and support body recomposition. Incorporate a variety of protein-rich sources such as legumes, whole grains, nuts, and seeds into your diet. Our membership’s resources provide guidance on optimising nutrient timing, meal composition, and supplementation for efficient muscle building.

Our vegan body recomposition video training modules focuses not only on physical transformation but also on holistic well-being. Foster a balanced mindset, manage stress levels, prioritise your relationship with food and honour rest and recovery to optimise your body recomposition progress.

Our clinical nutritionist offers guidance on incorporating mindfulness practices, adequate sleep, and stress management techniques into your lifestyle.

Radiquel’s membership which includes online video training modules on vegan fitness programs offers a transformative journey towards achieving remarkable body recomposition results on a plant-based diet. With our vegan fitness video training modules, monthly 7-day meal guides, access to our recipe portal and expert advice, you can build muscle, lose body fat, and optimise your body composition. 

Join us today and unlock your potential to transform your physique, enhance your well-being, and embrace a sustainable and compassionate vegan / plant-based lifestyle.