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Fitness

Elevate your fitness with expert coaching and video trainings on vegan fitness.
Welcome to Radiquel's  Vegan Fitness Base Trainings, where we empower individuals to reach their fitness goals while following a vegan / plant-based lifestyle.

Our comprehensive fitness video training modules simplify the science of supporting your fitness journey while on a plant-based / vegan diet. With expert advice, our valuable tips to help you thrive in your fitness journey, while eating plant-based.

With a focus on the benefits of optimising vegan protein sources, plant-based pre and post workout nutrition and meal ideas, other nutritional considerations and potential supplementation, we guide you towards achieving optimal fitness levels while staying true to your ethical and sustainable values.

Read here for more information

​Radiquel's online Australian base training portal provides a transformative journey towards a vegan and plant-based lifestyle, offering an array of vegan training modules and live training sessions.
 

You can access these fitness-focused modules once you have signed up or logged in. 
 

The plant-based advantage

  • A plant-based diet and training

  • The plant-based advantage for performance

  • The plant-based advantage for recovery

Body Recomposition on a plant-based diet 

  • Introduction to energy intake

  • Energy intake for building muscle on a plant-based diet

  • Energy intake for losing weight / fat on a plant-based diet

  • Protein intake for building muscle on a plant-based diet

  • Protein intake for losing weight / fat on a plant-based diet

  • Training for building muscle on a plant-based diet

  • Training for losing weight / fat on a plant-based diet

Supporting your training on a plant-based diet 

  • Pre-training guidelines 

  • Pre-training foods

  • Post training guidelines  

  • Post training foods

Supplementation

  • Protein powder supplementation

  • Creatine supplementation

  • Caffeine supplementation

  • Amino acid supplementation

Our online vegan fitness video training modules break down the science in an easy and digestible way, giving you practical tools to support your fitness on a plant-based / vegan diet. 
Whether you're looking to build strength, improve endurance, or enhance flexibility, our catalogue of online video training modules, monthly meal guides, recipe portal and 1-1 consultations are designed to maximise your results.

Radiquel's Vegan Fitness Training offers a holistic approach to vegan fitness, combining expert coaching, nutritional considerations, and valuable tips.

By embracing your vegan fitness journey and prioritising plant-based nutrition, you can optimise your performance, achieve your fitness goals, and contribute to a compassionate and sustainable world. Join us today to unlock your full potential and elevate your fitness to new heights.

Understanding vegan fitness training - 

Our vegan fitness online video training modules combine evidence-based nutrition and practical tools to optimise athletic performance and overall fitness.


Following a vegan / plant-based lifestyle can fuel your body with nutrient-dense plant-based foods that provide ample energy and support muscle growth and recovery. Our vegan fitness training video modules are designed to give you the tools and resources to support your fitness journey while following a vegan / plant-based diet. 
  • Radiquel's Vegan Fitness Training simplifies the evidence to help you reach numerous health benefits, including improved cardiovascular health, enhanced endurance, increased strength, and faster post-workout recovery.
  • Plant-based diets are rich in antioxidants and anti-inflammatory properties, reducing exercise-induced inflammation and promoting faster healing.
  • Radiquel’s Vegan Fitness Training video modules allow you to align your physical goals with your ethical and sustainable values, contributing to a more compassionate world.
Our experienced vegan and plant-based Clinical Nutritionist provides generalised and personalised guidance, support, and accountability throughout your fitness journey.

By understanding your unique needs, through a 1-1 consultation coaching session, our Clinical Nutritionist can build on your knowledge learnt throughout these fitness training videos and coach you with customised nutritional plans. This would help ensure that your workouts and nutrition align with your goals and vegan / plant-based lifestyle.
  • Radiquel's array of vegan fitness related traniing videos offers valuable vegan and plant-based fitness tips to enhance your performance and optimise your results.
  • Discover effective plant-based sources of protein, including tofu, tempeh, and more, to support muscle growth and repair.
  • Learn about plant-based pre-workout and post-workout meals and snacks that provide essential nutrients and promote faster recovery.
Vegan lifestyle coaching empowers individuals to achieve their health and wellness goals while adhering to a vegan / plant-based lifestyle.

Our experienced clinical nutritionist provides personalised guidance, support, and accountability to help clients make positive lifestyle changes. Through coaching, clients can develop sustainable habits, overcome challenges, and embrace a compassionate and fulfilling vegan lifestyle.

A vegan fitness coach is your trusted partner on your fitness journey, providing expertise, motivation, and guidance. Our dedicated coaches and Clinical Nutritionists understand plant-based fitness's unique challenges and opportunities, offering tailored advice and strategies.

Benefit from their knowledge of vegan protein sources, supplementation options, nutritional considerations and holistic well-being to achieve your fitness goals.

Discover the wide variety of plant-based protein sources that can fuel your workouts and support muscle growth and recovery. From tofu, tempeh, seitan, protein-rich legumes, wholegrains, nuts, and seeds, to innovative plant-based protein powders, our Radiquel membership guides you in making informed choices.

Learn how to create balanced meals that provide all the essential amino acids your body needs for muscle repair and growth.

Whether you're looking to build strength, improve endurance, or enhance flexibility, our catalogue of online video training modules, monthly meal guides, recipe portal and 1-1 consultations are designed to maximise your results.

Radiquel's Vegan Fitness Training offers a holistic approach to vegan fitness, combining expert coaching, nutritional considerations, and valuable tips.

By embracing your vegan fitness journey and prioritising plant-based nutrition, you can optimise your performance, achieve your fitness goals, and contribute to a compassionate and sustainable world. Join us today to unlock your full potential and elevate your fitness to new heights.
 

 If you need additional support or have any questions, I am always here to help! You can email me at [email protected], and I will get back to you as soon as possible.