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Base Trainings

Simplify your plant-based and vegan journey with our catalogue of plant-based wellness training videos and vegan lifestyle coaching!

Welcome to Radiquel's Base Trainings, where we empower you to embrace a plant-based / vegan diet and achieve holistic, total wellness. Our vegan online training videos provide a comprehensive catalogue of plant-based and vegan training videos that work to simplify the large body of current evidence-based information in a simplified, digestible and practical way.

With a focus on vegan nutrition, mindset and fitness, our goal is to support and inspire individuals in their journey towards a healthier and more sustainable lifestyle.

Read here for more information

​Radiquel's online Australian base training portal provides a transformative journey towards a vegan and plant-based lifestyle, offering an array of vegan training modules and live training sessions.
 

Once you have signed in, you will have access to
  • Over 80 easily-digestible, 3-5 minute educational videos. 

  • 14 modules on various topics, including plant-based nutrition, mindset and fitness. 

  • Most modules come with a downloadable PDF simplifying the take-home protocol. 

  • If you want to read the science for yourself, every video lists its appropriate evidence-based references. 

You will have access to these plant-based-nutrition-focused modules once you have signed up or logged in. 
 

Introduction to plant-based eating

  • What does it mean to eat plant-based / plant predominant?

  • What is the difference between vegan, plant-based & plant-predominant? 

  • The research behind a predominant plant diet 

  • The research behind a predominant plant diet for weight management 

  • The research behind a predominant plant diet for heart health

  • The research behind a predominant plant diet for cancer prevention

  • The research behind a predominant plant diet for longevity 

  • The Blue Zones and what we can learn from them

  • Common mistakes with a plant-based diet 

  • Red flags of standard plant-based advice

Nutrients of focus

  • Iron on a plant-based diet

  • Calcium on a plant-based diet

  • Zinc on a plant-based diet 

  • Selenium on a plant-based diet

  • B12 on a plant-based diet

  • Omega 3 fatty acids on a plant-based diet

  • Iodine on a plant-based diet

Plant-based protein

  • Is plant-based protein complete?

  • How much protein do we need? 

  • Why do we need more protein with a plant-based diet?

  • What is leucine & why is it important?

  • Plant-based sources of protein

  • What about soy?

  • Signs you’re not eating enough protein

  • Plant protein powder comparison

Building a balanced plate

  • Carbohydrates on a plant-based diet 

  • Carbohydrate sources

  • Fats on a plant-based diet

  • Fat sources

  • The Plate Method

Fibre Powered

  • What is fibre?

  • Importance of fibre

  • Health benefits of fibre

  • How much fibre do we need, and how much is too much?

  • Best sources of fibre

  • How to mitigate gastrointestinal discomfort  

Gut microbiome health

  • What is the gut microbiome?

  • How does the food we eat affect the gut microbiome?

  • But what about gluten?

  • Lectins

  • The role of diversity and gut health

  • Fermented foods and the gut microbiome

  • The gut-brain axis

Micro & phytonutrients for health & longevity 

  • Vitamin D

  • Sulforaphane

  • Antioxidants

  • Does cooking affect vitamins and minerals

You can access these fitness-focused modules once you have signed up or logged in. 
 

The plant-based advantage

  • A plant-based diet and training

  • The plant-based advantage for performance

  • The plant-based advantage for recovery

Body Recomposition on a plant-based diet 

  • Introduction to energy intake

  • Energy intake for building muscle on a plant-based diet

  • Energy intake for losing weight / fat on a plant-based diet

  • Protein intake for building muscle on a plant-based diet

  • Protein intake for losing weight / fat on a plant-based diet

  • Training for building muscle on a plant-based diet

  • Training for losing weight / fat on a plant-based diet

Supporting your training on a plant-based diet 

  • Pre-training guidelines 

  • Pre-training foods

  • Post training guidelines  

  • Post training foods

Supplementation

  • Protein powder supplementation

  • Creatine supplementation

  • Caffeine supplementation

  • Amino acid supplementation

You can access these mindset-focused modules once you have signed up or logged in. 
 

A healthy relationship with food

  • The all-or-nothing mindset 

  • What is intuitive eating?

  • Intuitive eating practises - part 1

  • Intuitive eating practises - part 2

  • The hunger fullness scale 

  • Intuitive eating in real life 

The effect of mindset on nutrition & training  

  • What are mindsets and its effects?

  • Mindsets around food and its effect on our physiology

  • Mindsets around movement & its effect on training

Habits 

  • The 1% difference

  • How long does it take to form a habit? 

  • How to create a good habit

  • How to break a bad habit

  • Habit flexibility 

  • Habits you can implement today

Embrace the vegan lifestyle with our online base training videos and learn how;
  • A vegan lifestyle promotes ethical considerations, environmental sustainability, and personal health and well-being.
  • By eliminating animal products from your diet, you reduce animal suffering and the carbon footprint.
  • Plant-based diets are rich in nutrients, fibre, and antioxidants, providing numerous health benefits.
Our Vegan Training Programs cater to individuals at every and any stage of their plant-based journey, from beginners to seasoned vegans.

The Radiquel membership offers a comprehensive guide on transitioning to a plant-based / vegan diet, including how to optimise your dietary choices, fulfil all nutrient requirements, other nutritional considerations to consider, as well as more topics ranging in mindset and fitness.

Our expert clinical nutritionist provides customisable and adaptable meal plans, ensuring a smooth and successful transition.
Vegan lifestyle coaching empowers individuals to achieve their health and wellness goals while adhering to a vegan / plant-based lifestyle.

Our experienced clinical nutritionist provides personalised guidance, support, and accountability to help clients make positive lifestyle changes. Through coaching, clients can develop sustainable habits, overcome challenges, and embrace a compassionate and fulfilling vegan lifestyle.
Our plant-based well-being training videos integrate nutrition, physical fitness, mental well-being, and emotional balance. 

Our mindset-based training videos in particular cover topics including intuitive eating and how to foster a healthy relationship with food. Our training videos help to foster better overall well-being, increased energy levels, and improved physical fitness, enabling participants to thrive on a plant-based diet.

Our online platform provides flexible and accessible training options for individuals in Australia and worldwide.

This section of the platform allows you to conveniently access our comprehensive catalogue of online training videos and live training sessions from the comfort of your home. Benefit from our experienced clinical nutritionist, cutting-edge resources, and a supportive online community focused on vegan / plant-based health, mindset and fitness.

Online Australian Base Trainings offers a dynamic learning experience with a combination of bite-sized online training video modules, live online training sessions, monthly meal guides, a recipe portal and access to 1-1 coaching / consultations!

  • Engage in discussions, connect with fellow participants, and gain valuable insights from our clinical nutritionist expert.
  • Our user-friendly platform ensures a seamless learning experience, empowering you to embrace a vegan / plant-based lifestyle at your own pace.

Radiquel's Online Australian Base Trainings provide a transformative journey towards a vegan / plant-based lifestyle, offering vegan training modules and live training sessions.

Through our online platform, we support individuals across the world to experience the benefit of eating a plant-based / vegan diet. Join us today to unlock your potential, embrace compassion, and cultivate holistic well-being and health through the power of a plant-based /vegan lifestyle.
 If you need additional support or have any questions, I am always here to help! Here's how you can get in touch. You can email me at [email protected], and I will get back to you as soon as possible.