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Jam baked oatmeal

These jam baked oats are my JAM. Easily prep this while you’re getting ready for the day, you’re going to be shocked these are in fact oats when they taste like cake!

Method:
  1. Preheat your oven to 175°C (350°F). 

  2. In a bowl, combine the quick oats, protein powder, cinnamon, vanilla extract and calcium-fortified soy milk. Set aside. 

  3. Add the frozen blueberries, chia seeds, maple syrup and cinnamon to a separate small bowl and microwave for approximately 1 minute. 

  4. In an oven-safe bowl, layer half the oat batter, followed by the jam filling and the remainder of the oat batter.

  5. Bake in the oven for 25 minutes, and enjoy!

Note:

  • If you prefer stove-cooked oats or overnight oats, by all means, go ahead! It all comes down to personal preference.
  • Quick oats - You can use rolled oats; however, I find that the texture and consistency of quick oats are better. If you do choose quick oats vs rolled oats, please ensure the ingredients solely state 'oats' and don't have added sugar. Additionally, if you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten-free weetabix.
  • Macro Mike Protein Powder- For this recipe, I used the chocolate hazelnut almond protein; however, any flavour will do well, too) - This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'. You can omit this and swap it for 1 heaped tablespoon of cocoa if you prefer. 
  • Vitasoy Soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.
  • Maple syrup - You can use honey if you are not vegan. 
  • Dutch cocoa - This type of cocoa powder is utilised for its rich and decadent taste. You can alternatively use the cacao powder if you prefer.
 


     


 

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need
  • Serves
    1
  • Prep
    30 minutes
breakfasts