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Teriyaki tofu sandwich

It’s Monday, you haven’t prepped lunch and need something quick and easy to make at work, is high in protein to keep you full, is healthy despite being a convenience meal, and not to mention, tastes delicious! With both a quick supermarket option and a delicious home cooked style recipe; this recipe gives you the best of both worlds!

Method:
  1. Heat the Made with Plants teriyaki tofu as per the instructions - Note: Alternatively, if you are making the tofu from scratch, extract any excess water in the tofu by applying equal pressure on each side with a paper towel. Dice the tofu into equal-sized cubes. To a bowl, combine the tofu, cornstarch, nutritional yeast, lemon pepper, olive oil, soy sauce and water. Using a spoon, combine the ingredients thoroughly. On medium heat, cook the tofu for 4-5 minutes, or until brown and golden.
  2. Meanwhile, toast your bread.
  3. Combine the nutritional yeast with the hummus and lather onto the toasted bread.
  4. Add the fresh greens, topped with the cooked teriyaki tofu.

Note:

  • Herman Brot high protein bread - This is optional as the higher protein option; otherwise, you can use sourdough or whole grain bread. Additionally, if you are clinically required to be strictly gluten-free, please swap the bread for gluten-free bread.
  • Plants teriyaki tofu - This is optional for convenience. If you would prefer to make the tofu from scratch, simply add 300 g of Evergreen extra firm tofu. If you're not using this brand, please ensure your tofu is non-GMO and calcium-fortified (300-400 mg of calcium per serving).

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need
  • Serves
    1
  • Prep
    5-15 minutes
lunch and dinnerjanuary 2024 meal guide