logo

Strawberry mango overnight oats

Start your morning with a burst of fruity goodness! Prepare it the night before or morning, and wake up to a delightful combination of juicy tropical mangoes, sweet raspberries and creamy oats.

Method:

  1. Combine all the ingredients in a jar or container. 

  2. Place in the fridge overnight or for at least 2 hours. 

Notes 

  • Oats - If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten free weetabix. 

  • Vitasoy soy milk - If not using this brand, please ensure the milk is calcium-fortified and contains 120 mg of calcium per 100ml. Moreover, suppose you are allergic or prefer different plant-based alternatives. In that case, you can always use another type of milk, given it is calcium-fortified.

  • Macro Mike protein powder - This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    120 minutes
breakfasts
  • Ingredients

    • ½ cup oats 

    • 1 cup (250ml) of Vitasoy soy milk 

    • 1 scoop Macro Mike protein powder (for this recipe, I used the strawberry thickshake almond protein; however, any flavor of choice will do well too)

    • ½ banana, mashed

    • 1 Tbsp hemp seeds

    • ½ mango, diced

    • ¼ cup frozen raspberries, thawed. 

Calories: 520

Carbohydrates: 75.5g

Fibre: 12.6g

Total fat: 10.3g

Saturated fat: 1g

Protein: 35.2g

 

Nutrients of focus - 

Iron: 3.8mg