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Strawberry Choc Top Oats

Indulge in the perfect breakfast treat with our Overnight Strawberry Jam Choc Top Oats! Creamy oats infused with a touch of sweetness from the leftover luscious strawberry jam, chia seeds, oats, protein powder and topped with a drizzle of dark chocolate. Oh and I did I mention it contains just under half your daily calcium needs and over 40 grams of protein? 

Method:

  1. Combine the oats, chia seeds, protein powder and soy milk to the leftover strawberry jam oats jar.

  2. Next melt the dark chocolate and drizzle over the oats. 

  3. Then place in the fridge for at least 90 minutes and enjoy!

Note:

  • Oats - If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten-free weetabix. 

  • Vitasoy soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.

  • Macro Mike protein powder - You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Dark chocoalte -  Note: Preferably 70% and over, however just ensure it is milk solid free.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    90 minutes
breakfastsdesserts
  • Ingredients

    For the bowl - 

     

    • 1 leftover jar of strawberry jam

    • ½ cup quick oats 

    • 1 scoop Macro Mike protein powder (for this recipe, I used the strawberry thickshake almond protein; however, any flavour will do well, too) 

    • ½ cup Vitasoy soy milk 

    • 1 Tbsp chia seeds

     

    For the toppings - 

    • 20 grams dark chocoalte 

Calories: 632

Carbohydrates: 55g

Fibre: 9g

Total fat: 25.6g

Saturated fat: 7.5g

Protein: 41g

 

Nutrients of focus - 

Calcium: 484mg

Iron: 3.4mg