Pear Crumble

This delightful pear crumble recipe combines the natural sweetness of ripe pears with a crunchy, buttery crumble topping. It's a comforting dessert that is perfect for any occasion.


1. Preheat the oven to 180°C (356°F).

2. To the bottom of a lined parchment baking tin, add the sliced pears, cinnamon and maple syrup. Set aside.

3. To a separate large mixing bowl, combine the crumble mixture ingredients including the rolled oats, protein powder, brown sugar and dairy free butter. Use your hands to combine well and to form a light consistency. 

4. Then sprinkle the crumble mixture on top of the apple mixture, pressing down lightly. 

5. Bake in the oven for 35-40 minutes, or until lightly golden.

6. Once out of the oven, leave the crumble to cool for at least 20 minutes. 

7. Best enjoyed fresh with dairy free yogurt and fruit.


  • Macro Mike protein powder - This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Rolled oats -  If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes or amaranth.

  • Maple syrup - You can use honey if you are not vegan.​

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
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