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Peanut butter crunch balls

These peanut butter crunch bliss balls are a perfect snack to satisfy your sweet tooth and provide a boost of energy. Made with just a few simple ingredients including peanut butter, rice cakes, maple syrup and soy puffs, they are easy to make and delicious to eat. The combination of creamy peanut butter and crunchy cereal creates a satisfying texture that is sure to please. Plus, they are a great option for those with dietary restrictions as they are gluten-free, dairy-free, and vegan. Whip up a batch of these tasty treats and enjoy them on the go or as a midday snack.

Method:

  1. To a medium sized bowl, combine the peanut butter, maple syrup and water. Vigorously mix until a smooth, runny consistency form. 

  2. In the same bowl, crush the rice cakes and add the soy protein puffs. Mix to combine well. 

  3. Using a heaped tablespoon, roll the mixture into equal-sized balls using the palm of your hand. 

  4. Crush your biscuit of choice and sprinkle on top of the peanut butter crunch balls.

  5. Place in the fridge for 2-30 minutes and enjoy!


Note:

  • Peanut butter - If you are allergic or have an aversion to peanut butter, feel free to swap this for another seed or nut butter of your choice. 

  • Maple syrup - You can use honey if you are not vegan

  • Water - This is to help mix the peanut butter and maple syrup. 

  • Corn or rice cakes - If you are clinically required to be strictly gluten-free, please ensure your rice or corn cakes are gluten-contaminated free. 

  • Soy protein crisps/puffs - You may use another 1-2 corn or rice cakes. 

  • Biscoff biscuit - If you are clinically required to be strictly gluten-free, feel free to swap this for a gluten-free biscuit alternative. Alternatively, you can skip this altogether.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    6
  • Prep
    30 minutes
snacksdesserts
  • Ingredients

    • ¼ cup peanut butter

    • 2 heaped Tbsp maple syrup 

    • 1 Tbsp water

    • 4 corn or rice cakes

    • ¼ cup soy protein crisps / puffs 

    • 1 Biscoff biscuit, crushed to serve 

Calories: 129

Carbohydrates: 14.2g

Fibre: 0.9g

Total fat: 6g

Saturated fat: 1.4g

Protein: 5.9g