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Peanut butter berry protein smoothie

Looking for a refreshing and healthy way to start your day? Try this recipe for a Peanut Butter Berry Protein Smoothie! Packed with protein, fiber, and antioxidants, this smoothie is the perfect way to fuel your body and satisfy your taste buds. With just a few simple ingredients like frozen berries, soy milk, peanut butter, and protein powder, you can whip up this delicious smoothie in just minutes. Give it a try and see how easy it is to make a nutritious and delicious breakfast or snack!

Method:

  1. To a high-speed blender, combine all the ingredients. 


Note:

  • Vitasoy soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.
  • Macro Mike protein powder - You can get 10% off all Macro Mike products with the code 'amb-raquel'.
  • Peanut butter - Note: If you are allergic or have an aversion to peanut butter, feel free to swap this for another seed or nut butter of choice.
     

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    5
breakfastssmoothies
  • Ingredients

    • 1 cup Vitasoy soy milk 

    • ⅓ cup frozen raspberries

    • 1 Tbsp peanut butter

    • 1 scoop Macro Mike protein powder (for this recipe, I used the strawberry thick shake  almond protein; however, any flavor of choice will do well too) 

    • 1 Tbsp hemp seeds

1) High protein option - 

Calories: 463

Carbohydrates: 21.3g

Fibre: 2.7g

Total fat: 23.6g

Saturated fat: 3.1g

Protein: 39.7g

Nutrients of focus - 

Omega-three: 0.9g

Calcium: 414mg

2) Regular option - 

Calories: 312

Carbohydrates: 19g

Fibre: 2.7g

Total fat: 20.6g

Saturated fat: 3.1g

Protein: 14.7g

Nutrients of focus - 

Omega-three: 0.9g

Calcium: 414mg