Peanut butter banana bars

A delicious and healthy snack, these peanut butter banana bars are perfect for a midday pick-me-up or as a post-workout snack. Made with only a few simple ingredients, they are easy to whip up and sure to satisfy your sweet tooth!


1. Preheat the oven to 175°C (350°F) and line a loaf pan with baking paper. 

2. To a medium sized mixing bowl, combine the mashed banana, maple syrup, soy milk and peanut butter. Mix to combine well.

3. Then add the baking powder and fold in the dairy free dark chocolate.

4. Pour into the lined loaf pan and bake for 20-25 minutes. It should be gooey and moist in the middle. 



  • Rolled oats - If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes or amaranth.

  • Maple syrup - You can use honey if you are not vegan. 

  • Dairy-free chocolate chips - Preferably 70% and over, but ensure it is milk solid free.    

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
  • Prep
    30 minutes