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Lazy girl tofu salad

When girl dinner was trending on Tik Tok I knew I had to share my current can’t-be-bothered-I-don’t-know-what-to-cook absolute favorite recipe! Whipped up in under 20 minutes and yet wholesome, delicious and nutritious, this lazy girl tofu salad is the most random concoction of ingredients, and yet it works deliciously!

 

Method:

  1. Preheat your oven to 205°C (400°F) and line a tray with baking paper. 

  2. Cut the cauliflower, zucchini, broccoli and red onion. Add the salt and barbecue seasoning, making sure the vegetables are equally coated.

  3. Bake in the oven for 20 minutes. 

  4. Meanwhile, slice and prepare the tofu as per the instructions on the packet. 

  5. Prepare the cheesy cashew cheese sauce. 

  6. When the vegetables are charred and ready, to the base of a bowl add the fresh greens, followed by the baked vegetables and tofu. 

  7. Drizzle the cheesy cashew sauce and enjoy fresh!

Note - 

  • Ready-cooked pre-marinated tofu - For this recipe, I used the Woolworths Macro satay tofu, however, any tofu will do.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    2
  • Prep
    20 minutes
lunch and dinnersnacks
  • Ingredients

    • 300 grams ready-cooked pre-marinated tofu 

    • 2 cups mixed greens

    • ¼ head cauliflower, cut into florets

    • ¼ head broccoli, cut into florets

    • 1 zucchini, sliced

    • ½ red onion 

    • Salt, to taste

    • ½ tsp barbecue seasoning

    • 4 Tbsp cheesy cashew sauce 

Calories: 385

Carbohydrates: 32.5g

Fibre: 12.7g

Total fat: 20.4g

Saturated fat: 3.1g

Protein: 26.1g

 

Nutrients of focus - 

Calcium: 140mg

Iron: 6.1mg