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Hot cross bun baked oats

Enjoy in a delightful twist on a classic Easter treat with these Hot Cross Bun Baked Oats – a cozy and wholesome high protein breakfast option that brings the flavors of spiced buns to your Easter Sunday morning.

Method:

  1. Preheat the oven to 175°C (350°F).

  2. Combine the oats, protein powder, baking powder, raisins, cinnamon & nutmeg. 

  3. Then to the same bowl of dry ingredients, add the mashed banana and soy milk. 

  4. Mix to combine well. 

  5. Add half of the oat mixture into an oven safe dish. Bake for 35 minutes. 

  6. In a small bowl, add the maple syrup with a dash of boiling water. Once the baked oats are out the oven, drizzle the maple syrup glaze on top of the oats

  7. Using a tablespoon of yogurt, draw a cross on the oats and sprinkle cinnamon on top of the oats.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    2
  • Prep
    40 minutes
dessertseaster
  • Ingredients

    For the oats:

    • ½ cup oats

    • ½ tsp baking powder

    • 1 scoop Macro Mike protein powder (for this recipe, I used the limited edition hot cross bun flavoured protein) - Get 10% off all Macro Mike products with the code 'amb-raquel'.

    • 2 Tbsp raisins

    • ¼ tsp cinnamon

    • ¼ tsp nutmeg

    • ½ banana, mashed

    • 1 cup calcium fortified soy milk 

       For the toppings:

    • 1 tsp maple syrup

    • 1 Tbsp soy yogurt

Calories: 439

Carbohydrates: 55.2g

Fibre: 8.1g

Total fat: 8.7g

Saturated fat: 0.9g 

Protein: 34.2g