Garlic spinach pasta

This easy garlic spinach pasta recipe is perfect for a quick and healthy weeknight dinner. Packed with nutrients and flavor, it's a simple yet satisfying meal that the whole family will love.


1. Cook the pasta in salted water, as per the instructions on the box. 
2. In a medium-sized pan, heat the olive oil and add the minced garlic. Sauté for 1-2 minutes (careful to not burn it here!) 
3. Add the spinach, salt and pepper to taste, and pan fry lightly or until the spinach lightly wilts. 
4. Once the pasta is cooked, stir through the garlic greens. 
5. When ready to serve, top with fresh parsley and chili flakes



  • Whole wheat pasta, dry - If you are clinically required to be strictly gluten-free, please swap the pasta for legume-based or gluten-free pasta.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
  • Prep
    20 minutes
lunch and dinner