Garlic roasted chickpeas

Garlic-roasted chickpeas are a healthy and flavorful snack that can be enjoyed anytime. These chickpeas are roasted until crispy and then seasoned with garlic, salt, and chilli for a savoury and satisfying taste. They make a great addition to salads, rice bowls, or as a crunchy snack.

  1. Preheat your oven to 220°C (428°F) and line a tray with baking paper. 

  2. Rinse the chickpeas well and add to the lined tray along with the peeled garlic. 

  3. Drizzle with olive oil and add the salt, chili flakes and Italian mixed herbs. Using your hands, coat the chickpeas and garlic well. 

  4. Bake for 25 minutes, or until the chickpeas are crispy. 

  5. Enjoy on its own, or with fresh ciabatta bread!


Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
  • Prep
    30 minutes
lunch and dinnersnacks