logo

Churros baked oats

Craving churros for breakfast? Try this healthier twist on the classic treat with our churros baked oats recipe. Packed with the same cinnamon-sugar flavor you love, but with the added benefit of healthy carbs and protein, this dish is a delicious and satisfying way to start your day.

Method:

  1. Preheat the oven to 175°C (350°F).

  2. Combine the oats, protein powder, baking powder and soy milk. Mix to combine well. 

  3. Add half of the oat mixture into an oven-safe dish. Place the biscoff in the center and top with the remaining of oat mixture. 

  4. Add the sugar and cinnamon in a small bowl and sprinkle on top of the oats.

  5. Bake in the oven for ~15 minutes and enjoy!


Note:

  • Oats - If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten-free weetabix. 

  • Vitasoy soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.

  • Macro Mike protein powder - You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Biscoff - If you are clinically required to be gluten-free, swap this for 1 Tbsp of peanut butter. 

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    20
breakfastsdesserts
  • Ingredients

    For the bowl - 

    • ½ cup quick oats -

    • 1 scoop Macro Mike protein powder (for this recipe, I used the peanut butter cheesecake peanut protein; however, any flavour will do well, too)

    • ½ cup Vitasoy soy milk 
       

    For the centre - 

    • 1 Tbsp Biscoff 

     

    For the toppings - 

    • 1 tsp sugar

    • 1 tsp cinnamon

Calories: 480

Carbohydrates: 50g

Fibre: 5g

Total fat: 15g

Saturated fat 2g: 

Protein: 35g
 

Nutrients of focus - 

Calcium: 225mg