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Caramelised banana toast

Indulge in a sweet and satisfying breakfast with this recipe for Caramelized Banana on Peanut Butter Toast. This easy-to-make dish features perfectly caramelized bananas on top of creamy peanut butter toast, making it the ultimate breakfast treat. With just a handful of ingredients and a few minutes of your time, you can enjoy a delicious and satisfying breakfast that will keep you energized all morning long.

Method:

  1. Heat a medium sized pan on low to medium heat. 

  2. Slice the bananas into coins and set aside.

  3. Drizzle the olive oil and add the banana coins to the pan. 

  4. Sprinkle the cinnamon and pan fry for 2-3 minutes or until crispy and brown. 

  5. Flip the banana coins and repeat. 

  6. Meanwhile, toast your bread and butter with the peanut butter.

  7. Top with the caramelised banana coins, and enjoy!


Note:

  • Peanut butter - If you are allergic or have an aversion to peanut butter, feel free to swap this for another seed or nut butter of your choice.

  • Herman Brot high protein bread - This is optional as the higher protein option; otherwise, you can use sourdough or whole grain bread. Additionally, if you are clinically required to be strictly gluten-free, please swap the bread for gluten-free bread.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    10
breakfastssnacks
  • Ingredients

    • 2 slices Herman Brot high protein bread 

    • 1 heaped Tbsp peanut butter 

    • 1 banana, sliced into coins

    • ½ tsp olive oil 

    • Sprinkle of cinnamon

1) Higher protein option - 

Calories: 520

Carbohydrates: 48.5g

Fibre: 15g

Total fat: 27.9g

Saturated fat: 4.7g

Protein: 30.2g

2) Regular option - 

Calories: 494

Carbohydrates: 73.6g

Fibre: 10.3g

Total fat: 18.8g

Saturated fat: 3.4g

Protein: 14.5g