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Biscoff protein pancakes

Not only are these pancakes absolutely delicious, but they are also packed with protein, making them a great way to start your day. And since they feature the irresistible Biscoff spread, they have a unique and irresistible flavor that you won't find in any other pancake recipe.Whether you're looking for a quick and easy breakfast option for a busy weekday morning or a leisurely brunch option for a lazy weekend, these Vegan Protein Biscoff Pancakes are sure to hit the spot!

Method:

  1. To a medium sized bowl, whisk together the apple cider vinegar, maple syrup and soy milk. 

  2. In a separate medium sized bowl, combine the flour, protein powder, and baking powder.

  3. Stir in the wet ingredients bowl with the dry ingredients. A thick yet smooth like batter should form. 

  4. Next warm up a non-stick pan, on low to medium heat. Note, if you don’t have a nonstick pan, use a light drizzle of olive oil. 

  5. Using 1 tablespoon of batter, place in a round shape in the center of the pan. Place some of the biscoff in the center, followed by another tablespoon of the pancake batter to cover this. 

  6. Cook for 2-3 minutes, or until small bubbles appear. Flip and repeat. 

  7. Repeat until all the pancake batter has been used. 

  8. Top with the sliced fruit and optional icing sugar for decoration!


Note:

  • Vitasoy soy milk - If not using this brand, please ensure the milk is calcium-fortified and contains 120 mg of calcium per 100ml. Moreover, suppose you are allergic or prefer different plant-based alternatives. In that case, you can always use another type of milk, given it is calcium-fortified.

  • Unbleached all-purpose flour -  If you are clinically required to be strictly gluten-free, please swap the flour for 1:1 gluten-free baking flour.

  • Maple syrup - You can use honey if you are not vegan.

  • Macro Mike protein powder - This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Biscoff - If you are clinically required to be gluten-free, swap this for 1 Tbsp of peanut butter. 

     

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    4
  • Prep
    15
breakfastsdesserts
  • Ingredients

    For the pancake mix - 

    • 2 tsp apple cider vinegar

    • 1 cup Vitasoy soy milk 

    • 2 Tbsp maple syrup

    • 1 cup unbleached all-purpose flour 

    • 1 scoop Macro Mike protein powder (for this recipe, I used the peanut butter hunni peanut protein; however, any flavour will do well, too) 

    • 1 Tbsp baking powder

    • 2 Tbsp Biscoff 

    For the centre of the pancakes - 

    • 2 Tbsp Biscoff 

    For the toppings - 

    • 1 banana, sliced

    • ½ cup strawberries, sliced 

    • 1 kiwi, sliced

Calories: 301

Carbohydrates: 49.2g

Fibre: 9.7g

Total fat: 23.7g

Saturated fat: 3.6g

Protein: 48.8g
 

Nutrients of focus - 

Calcium: 187mg