Berry superfood smoothie bowl

Not only tasty and delicious, this berry superfood smoothie bowl is packed with fibre, antioxidants and protein, giving you not only a delicious post workout breakfast, but also the added benefit of all the nutrients!

  1. To a high speed blender, combine the thawed frozen bananas and frozen raspberries. 

  2. Blitz on high speed, until a thick and creamy consistency forms. 

  3. Then add the protein powder and antioxidant berry blend. The texture should be thick, however if you need, add a dash of plant-based milk to help the blender mix. 

  4. Serve in a bowl and top with fresh berries and granola.


  • Vitasoy soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.

  • Macro Mike protein powder - You can get 10% off all Macro Mike products with the code 'amb-raquel'.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
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