Berry chocolate mug cake

This recipe is a  spin off one of the most popular recipes in the Soul Foods recipe eBook! I wanted to give you a free variation so that you can taste the deliciousness for yourself! Combining chocolate, berries and peanut butter, this vegan mug cake is the 5-minute dessert of your dreams!


  1. In a microwave or oven friendly mug, mix together the cocoa powder, flour, baking powder and sugar. 
  2. To the same mug, fold in the macadamia oil, soy milk, strawberry and vanilla extract. Be sure to not over mix here.
  3. Place the tablespoon of peanut butter in the middle of the mixture in the mug. 
  4. Microwave for ~1 minute in 15 second increments, or until a sharp knife comes out ‘clean’ when you poke the centre. Otherwise you can bake this in the oven at 180°C (350°F) for 15 minutes.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
  • Prep
    5 minutes