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Banana PB overnight oats

This is your sign to stop throwing away your empty jars of Biscoff or peanut butter and make PB banana protein overnight oats - it seriously takes your overnight oat game to the next level!

Method:

  1. Combine all the ingredients in an empty jar of either peanut butter or biscoff - This is optional, however it gives an additional kick of flavor!

  2. Place in the fridge overnight or for at least 2 hours. 


Note:

  • Peanut butter - If you are allergic or have an aversion to peanut butter, feel free to swap this for another seed or nut butter of your choice. 

  • Vitasoy soy milk -  If not using this brand, please ensure the milk is calcium-fortified and contains 120 mg of calcium per 100ml. Moreover, suppose you are allergic or prefer different plant-based alternatives. In that case, you can always use another type of milk, given it is calcium-fortified.

  • Macro Mike protein powder (for this recipe, I used the limited edition mystery national peanut day peanut protein; however, any flavor of choice will do well too. This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Oats - If you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten-free weetabix. ​

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    120 minutes
breakfasts
  • Ingredients

    • ½ cup oats 

    • 1 cup of Vitasoy soy milk

    • 1 scoop Macro Mike protein powder

    • ½ Tbsp peanut butter 

    • ½ banana, sliced

Calories: 566

Carbohydrates: 60g

Fibre: 7.5g

Total fat: 17.5g

Saturated fat: 2.3g

Protein: 40.1g

 

Nutrients of focus - 

Calcium: 427mg