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Apple biscoff granola

This apple biscoff granola is a crunchy and flavorful option that is perfect for fall. Made with wholesome ingredients like oats, walnuts, hemp seeds, and fresh apple, and flavored with the delicious combination of Biscoff cookie spread and warm spices, this granola is delicious and nutritious. Serve it with your favorite plant-based milk or yogurt, or topped on top of smoothies for a satisfying breakfast or snack that will keep you fueled for hours.

Method:

  1. Preheat your oven to 150°C (302°F) and line a tray with baking paper. 

  2. To a small bowl, combine the wet ingredients. 

  3. To a separate mixing bowl, combine all dry ingredients besides the apple. 

  4. Then add the wet ingredients to the dry ingredient mixing bowl. Stir until all ingredients are equally coated in the wet ingredients. 

  5. Then add the diced apple and mix to combine well. 

  6. Add to a lined baking tray and bake for 35 minutes. 

  7. Once the granola is ready, take it out and let it cool completely before breaking off into clusters. 

  8. Enjoy with yogurt, with smoothies or even on its own as a snack!

Note:

  • Biscoff spread - If you are clinically required to be gluten-free, swap this for 1 Tbsp of peanut butter.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    4
  • Prep
    30
breakfastssnacks
  • Ingredients

    Wet ingredients - 

    • 2 Tbsp soy milk

    • 1 heaped Tbsp biscoff spread

    • 1 Tbsp maple syrup  

    Dry ingredients - 

    • 1 cup rolled oats 

    • 4 Tbsp hemp seeds

    • ¼ cup walnuts 

    • Dash of cinnamon 

    • 1 apple, diced finely

Calories: 249

Carbohydrates: 28.4g

Fibre: 4g

Total fat: 13.2g

Saturated fat: 1.5g

Protein: 7.2g

 

Nutrients of focus - 

Iron: 2mg 

Omega 3: 1.6g