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Tiramisu overnight oats

Tiramisu overnight oats is a breakfast dish that combines the classic flavours of tiramisu with the convenience of overnight oats. The oats are soaked in protein powder, cocoa powder, and vanilla extract, then layered with greek style inspired yoghurt and topped with dark dutch cocoa to create a decadent and delicious breakfast treat.

Method:
  1. In a bowl or jar, combine the quick oats, hemp seeds, vanilla essence, protein powder and calcium-fortified soy milk. 

  2. Top the mixture with the yoghurt. 

  3. Sprinkle the dutch cocoa on top. 

  4. Refrigerate for at least 3-4 hours, or conveniently overnight.

Note:

  • If you prefer stove-cooked oats instead of overnight oats, by all means, go ahead! It all comes down to personal preference.
  • Quick oats - You can use rolled oats; however, I find that the texture and consistency of quick oats are better. If you do choose quick oats vs rolled oats, please ensure the ingredients solely state 'oats' and don't have added sugar. Additionally, if you are clinically required to be strictly gluten-free, please swap the oats for either quinoa flakes, amaranth or for gluten-free Weetabix.
  • Macro Mike Protein Powder- For this recipe, I used the iced mocha almond protein, however, any flavour will do well too. This is optional as a higher protein option. You can get 10% off all Macro Mike products with the code 'amb-raquel'. Alternatively, if you want to emulate the taste still, use ½ tsp of dried coffee beans, or if you have an aversion to coffee, swap this for another heaped Tbsp of cocoa powder. 
  • Vitasoy Soy milk - Please ensure this is calcium-fortified and contains between 300-400 mg of calcium per serving. However, suppose you are allergic or prefer other plant-based milk. In that case, you can always use another alternative, given it is calcium-fortified.
  • Vitasoy yoghurt - For this recipe I used the vanilla flavour. If not using this brand, please ensure the yoghurt is calcium-fortified and contains 120 mg of calcium per 100g. Moreover, suppose you are allergic or prefer different plant-based alternatives. In that case, you can always use another type of yoghurt, given it is calcium-fortified.
  • Dutch cocoa - This type of cocoa powder is utilised for its rich and decadent taste. You can alternatively use the cacao powder if you prefer. 

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need
  • Serves
    1
  • Prep
    180 minutes
breakfastsdecember 2023 meal guide