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Chipotle beans on toast

Baked beans on toast are a staple of mine. However, sometimes you want something more feisty, fiery and fierce, and that’s where these chipotle beans on toast come in. This meal is high in protein, healthy fats, and fibre, and not to mention it tastes incredible!

Method:

1. Heat a pan over medium heat. Sauté the chopped white onion, minced garlic, chipotle sauce, cumin and salt for 3-5 minutes or until aromatic and translucent.

2. To the pan, add the cherry tomatoes, stirring well to combine.

3. Rinse and drain the black beans, adding them to the pan. Increase the heat to medium-high and let the sauce bubble for 5-8 minutes.

4. Toast your bread and butter with the hummus.

5. To serve, add the beans and garnish with fresh coriander and salt/pepper to taste!

Note:

  • Herman Brot high protein bread - This is optional as the higher protein option; otherwise, you can use sourdough or whole grain bread. Additionally, if you are clinically required to be strictly gluten-free, please swap the bread for gluten-free bread.

  • La Costena chipotle adobo sauce - If you don’t like spicy food, consider having half or a quarter of a Tbsp. Otherwise, omit this altogether. 

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
    1
  • Prep
    15 minutes
breakfastslunch and dinner
  • Ingredients

    For the sandwich - 

    • 2 slices Herman Brot high protein bread 

    • 2 Tbsp hummus 

      

    For the chipotle beans -

    • 100 grams or ¼ tin of black beans, rinsed

    • ½ small white onion, finely chopped 

    • ½ lime, juiced

    • 1 garlic clove, minced

    • Salt, to taste

    • ¼ cup cherry tomatoes, halved

    • 1 Tbsp La Costena chipotle adobo sauce 

    • ½ tsp cumin, ground

    • Fresh coriander, to serve

Higher protein option

Calories: 427

Carbohydrates: 48.7g

Fibre: 23g

Total fat: 14.3g

Saturated fat: 2.3g

Protein: 33.7g

 

Nutrients of focus - 

Iron 3.1mg

Calcium: 97mg

Regular option 

Calories: 402

Carbohydrates: 74.2g

Fibre: 18.4g

Total fat: 5.2g

Saturated fat: 1.1g

Protein: 18.2g

 

Nutrients of focus - 

Iron 3.1mg

Calcium: 97mg

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