Apple pie yoghurt inspired parfait

Introducing your new favourite snack, this apple pie yoghurt-inspired parfait hits the spot from the sweetness of the stewed sweet apples, woody flavour from the cinnamon, the creaminess from the soy yoghurt, and the crunch from the walnuts.

  1. To a small sauce pan on medium heat, add the diced apple with the water and cinnamon. Simmer and cook for at least 10 minutes, stirring every few minutes until the apples are soft. Set aside. 

  2. To a small bow or jarl, add 1 serving (140 grams) of the yoghurt and mix in the protein powder. 

  3. Then, to a jar or bowl, layer the yoghurt with the dried apricots, hemp seeds, walnuts and stewed apples. 

  4. Top with cinnamon to taste. 


  • Macro Mike protein powder - For this recipe, I used vanilla buttercream almond protein; however, any flavour will do well. This is optional as a higher protein option, you can, of course, omit this ingredient. You can get 10% off all Macro Mike products with the code 'amb-raquel'.

  • Vitasoy yoghurt (140 grams or ~½ cup) - For this recipe, I used the vanilla flavour. However, any flavour of choice that you prefer will do. If you're not using this brand, please ensure the yoghurt is calcium-fortified and contains 120 mg of calcium per 100g. Moreover, suppose you are allergic or prefer different plant-based alternatives. In that case, you can always use another type of yoghurt, given it is calcium-fortified.

Nutritional Summary:

At Radiquel, we believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is also so much more than just units of calories and macronutrients; it’s a chance to nourish our minds, bodies, and souls with whole and soul foods. However, we acknowledge nutritional panels’ educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.

This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. We approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants' growth circumstances, the quality of the soil, the fruits' maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, we do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used or seek a dietitian or clinical nutritionist to assist you, if you need.
  • Serves
  • Prep
    15 minutes