Think of these monthly meal guides as your monthly dose of inspiration for not only delicious and nourishing recipes but, for example, days of nutrient-dense eats!
Whether you want to dive straight in and follow the meal guide daily or utilise it as recipe inspiration, these monthly meal guides are an excellent place to start! The meal guide effectively introduces you to balanced, nutrient-dense plant-based recipes to incorporate into your diet.
The bottom line is that it's here to work for YOU. No rules and no labels. It is simply evidence-based nutrition with wholesome and delicious recipes.
With that in mind, if you want to follow this guide from day 1 to day 3, below are a few nutritional notes.
To preface, at Radiquel, I believe strict fixation on numbers is a reductionist view of nutrition and can potentially harm our relationship with food. Food is more than just units of calories and macronutrients; it's a chance to nourish our minds, bodies, and souls with whole and soul foods. However, I acknowledge nutritional panels' educational value for some individuals and have provided them solely for educational purposes. Please utilise this information with the utmost care.
This nutritional information is given solely for recreational intent and is not recommended to displace any medical advice, nor is it necessarily precise. I approximate the nutritional information per the listed ingredients. As food products can always vary in size, brand and shape, and nutritional quantities can also change based on the plants’ growth circumstances, the quality of the soil, the fruits’ maturity, and other factors, the nutrition information that is provided is an approximation. Since these values are highly individualised and rely on a variety of variables, such as age, gender, and the amount of daily physical activity, I do not offer the percentage of the recommended daily value. Please calculate the nutritional information you need using the exact ingredients you used, or ask a dietitian or clinical nutritionist to assist you, if you need.